2012 Season Thursday, 03 November 2011 09:11 |  |  | 
My plans for 2012 are quite big... My main focus is on the Coolangatta Gold in October and the combined with the World Lifesaving Championships in November in Adelaide Australia. In order to do this I will go Down Under again and probably go back to BMD Northcliffe SLSC to train with some of my friends and probably some the best Surf Lifesavers in the World Next to that I am finally on my way on finishing my Masters degree in Organization Studies, and for the rest I do not have any official real big plans with regards to events. Since the summer program for 2012 hasn't been set yet and the European federation promised to come with a new big Surf event... So that might become the secondary focus during the European summer!? |
2011 seasonTuesday, 17 May 2011 10:49 | | |
My goals for 2011 are: Training scheduleMonday, 03 May 2010 19:59 | | |
Monday; Rest day, all day off Tuesday; 07.00: Swim 18.00: Surf Wednesday; 07.30; Run 09.00: gym 20.00; Swim Thursday; 07.00: Swim 13.00; Yoga/ stretching 18.00: Surf Friday; morning off 15.00; Gym Saturday; 08.00; Swim 14.00; Surf Sunday; Race day, National team training or Training: 09.00; Run/ Bike 13.00; Surf
In total about 20hours of training per week... |
2010 seasonMonday, 03 May 2010 19:49 | | |
The main focus of the 2010 season is of course; World Life Saving Championships in Egypt, October 2010
Secondary goals on the way to the Worlds are; June; Hawaiian Sports Festival in Rerik (www.hawaiiansportsfestival.com) July; DLRG Cup in Warnemunde
Good training events; DLRG Trophy's; June, August and September |
