Monday;

Rest day, all day off

Tuesday;

07.00: Swim

09.00 Gym

18.00: Surf

Wednesday;

07.30; Run

20.00; Swim

Thursday;

07.00: Swim

09.00; Yoga/ stretching

18.00: Surf

Friday;

morning off

18.00; Surf

Saturday;

08.00; Swim

14.00; Surf

Sunday;

Race day or Training:

09.00; Run/ Bike

13.00; Surf

In total about 20hours of training per week...